Have you had a long day? Does your body feel tensed up? Would you like to escape from your daily stress for an hour or so? If you answered yes to any of those questions I encourage you to make an appointment with me.
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating) or the reasons we seek it out (a luxurious treat, stress relief), massage can be a powerful ally in your regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into: Decreased anxiety. Enhanced sleep quality. Greater energy. Improved concentration. Increased circulation. Reduced fatigue.